Right here’s one thing that confuses many individuals: some individuals who take calcium dietary supplements day by day have unhealthy bone well being than individuals who don’t take dietary supplements in any respect. This appears unimaginable, however there’s a scientific clarification.
The False Safety Drawback When folks take calcium capsules, they typically assume they’re utterly defending their bones. This false sense of safety leads them to disregard different essential features of bone well being, like train, vitamin D, and consuming calcium-rich meals.
The Calcium Site visitors Jam Typically, once you take giant doses of calcium suddenly, it creates a “visitors jam” in your digestive system. Your physique can solely course of a lot calcium at one time, so the surplus will get wasted. In the meantime, this calcium visitors jam can block the absorption of different essential bone vitamins.
The Calcium Paradox Some research have discovered that folks taking excessive doses of calcium dietary supplements have extra coronary heart issues and kidney stones. This occurs when calcium isn’t correctly directed to the bones and as an alternative will get deposited in delicate tissues the place it doesn’t belong.
That is why many docs are actually questioning whether or not conventional calcium dietary supplements are the most effective method for everybody.
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